healthprotocol.wiki

Protocols Evidence Outcomes

activity-muscle-strength-leg-extension-one-repetition-maximum-kilograms

3 evidence rows · 3 protocols

Evidence

biazon_2019_rct_muscle-deoxygenation-and-hypertrophy-bfr-training-high-and-low-loads
biazon_2019_rct_muscle-deoxygenation-and-hypertrophy-bfr-training-high-and-low-loads
biazon_2019_rct_muscle-deoxygenation-and-hypertrophy-bfr-training-high-and-low-loads

Protocols

exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-blood-flow-restriction-twice-weekly-ten-weeks
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-twice-weekly-ten-weeks
exercise-strength-low-load-resistance-training-twenty-percent-one-repetition-max-leg-extension-with-blood-flow-restriction-twice-weekly-ten-weeks

healthprotocol.wiki

A community-driven, evidence-based health registry. Built for transparency.