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exercise-strength-cyclist-heavy-squat-upper-body-protocol
Outcomes
01
body-composition-muscle-mass-increase-from-baseline-3-months-pounds-measured
1 evidence row
ollie_2024_n1_how-i-have-been-training-in-the-gym-to-gain-muscle
02
body-composition-weight-increase-from-baseline-kilograms-measured
1 evidence row
ollie_2024_n1_how-i-have-been-training-in-the-gym-to-gain-muscle
03
fitness-cycling-endurance-prolonged-improvement-rating
1 evidence row
ollie_2024_n1_how-i-have-been-training-in-the-gym-to-gain-muscle
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