Protocols (5)
- exercise-strength-deadlift-controlled-eccentric-protocol
- exercise-strength-deadlift-conventional-linear-progression-protocol
- exercise-strength-deadlift-progressive-overload-technique-focus-protocol
- exercise-strength-deadlift-speed-fifty-to-seventy-five-percent-one-rep-max-protocol
- exercise-strength-deadlift-straight-leg-jefferson-curl-protocol
Outcomes & scoring
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-deadlift-speed-fifty-to-seventy-five-percent-one-rep-max-protocol | +55 | 30 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-deadlift-controlled-eccentric-protocol | +50 | 30 | 1 |
fitness-strength-deadlift-one-rep-max-pounds2 evidence rows
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-deadlift-conventional-linear-progression-protocol | +85 | 45 | 1 |
| exercise-strength-deadlift-progressive-overload-technique-focus-protocol | +70 | 25 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-deadlift-controlled-eccentric-protocol | +40 | 30 | 1 |
fitness-strength-isometric-straight-leg-deadlift-50-percent-range-of-motion-newtons-measured1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-deadlift-straight-leg-jefferson-curl-protocol | +75 | 78 | 6 |
fitness-strength-isometric-straight-leg-deadlift-95-percent-range-of-motion-newtons-measured1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-deadlift-straight-leg-jefferson-curl-protocol | +80 | 78 | 6 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-deadlift-straight-leg-jefferson-curl-protocol | +65 | 75 | 6 |
Path: exercise › strength › deadlift