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fitness-strength-deadlift-one-rep-max-pounds
3 evidence rows · 3 protocols
Evidence
jordan_2016_n1_how-to-increase-your-max-deadlift
joseph-mercola_2022_n1_how-i-lowered-my-risk-of-heart-disease-by-switching-to-resistance-training
sam_2022_n1_how-i-increased-my-deadlift-1rm-by-90-pounds-in-one-year
Protocols
diet-time-restricted-cyclical-ketogenic-supplement-leucine-blood-flow-restriction-protocol
exercise-strength-deadlift-conventional-linear-progression-protocol
exercise-strength-deadlift-progressive-overload-technique-focus-protocol
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