Subgroups
Outcomes (4)
Protocols & scoring
exercise-aerobic-supervised-program1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| activity-fitness-vo2max-estimated-milliliters-per-kilogram-per-minute-measured | +20 | 25 | 14 |
exercise-garmin-daily-suggested-workout-generic1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| activity-fitness-vo2max-estimated-milliliters-per-kilogram-per-minute-measured | +75 | 30 | 1 |
exercise-hiit-martial-art-boxing-generic-protocol1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| activity-fitness-vo2max-estimated-change-perceived-rating-self-reported | +55 | 35 | 1 |
exercise-running-mileage-progressive-overload1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| activity-fitness-vo2max-estimated-change-milliliters-per-kilogram-per-minute-measured | +15 | 15 | 1 |
exercise-strength-aerobic-mixed-older-adult-supervised1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| activity-fitness-vo2max-estimated-milliliters-per-kilogram-per-minute-measured | +15 | 20 | 1 |
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| activity-fitness-vo2max-estimated-change-percent-measured | +10 | 30 | 14 |
Path: activity › fitness › vo2max › estimated