Outcomes (3)
Protocols & scoring
exercise-hiit-martial-art-boxing-generic-protocol1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| activity-fitness-vo2max-estimated-change-perceived-rating-self-reported | +55 | 35 | 1 |
exercise-running-mileage-progressive-overload1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| activity-fitness-vo2max-estimated-change-milliliters-per-kilogram-per-minute-measured | +15 | 15 | 1 |
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| activity-fitness-vo2max-estimated-change-percent-measured | +10 | 30 | 14 |
Path: activity › fitness › vo2max › estimated › change