healthprotocol.wiki
Protocols
Evidence
Outcomes
Home
/
Protocols
exercise-hiit-martial-art-boxing-generic-protocol
Outcomes
01
activity-fitness-vo2max-estimated-change-perceived-rating-self-reported
1 evidence row
dr-mike-hart_2025_n1_how-i-increased-my-vo2-max-at-41-with-the-norwegian-4x4-protocol