Subgroups
Outcomes (17)
- activity-fitness-running-ease-change-perceived-rating-self-reported
- activity-fitness-running-eight-kilometer-duration-completed-minutes-measured
- activity-fitness-running-enjoyment-change-perceived-rating-self-reported
- activity-fitness-running-five-kilometer-predicted-finish-time-change-from-baseline-minutes-self-reported
- activity-fitness-running-five-kilometer-without-falling-or-limping-ability-achieved-binary-self-reported
- activity-fitness-running-half-marathon-duration-completed-minutes-measured
- activity-fitness-running-long-run-comfort-change-perceived-rating-self-reported
- activity-fitness-running-maf-maximum-aerobic-function-test-duration-minutes-measured
- activity-fitness-running-maf-pace-minutes-per-mile-measured
- activity-fitness-running-marathon-duration-completed-minutes-measured
- activity-fitness-running-mountain-race-duration-completed-minutes-measured
- activity-fitness-running-one-mile-duration-completed-minutes-measured
- activity-fitness-running-one-mile-duration-completed-minutes-self-reported
- activity-fitness-running-ten-kilometer-duration-completed-minutes-measured
- activity-fitness-running-ten-mile-completion-achieved-binary-self-reported
- activity-fitness-running-thirty-kilometer-completion-achieved-binary-self-reported
- activity-fitness-running-thirty-kilometer-duration-completed-minutes-measured
Protocols & scoring
exercise-aerobic-steady-state-long-generic-protocol1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| activity-fitness-running-eight-kilometer-duration-completed-minutes-measured | +59 | 30 | 1 |
exercise-garmin-daily-suggested-workout-generic1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| activity-fitness-running-five-kilometer-predicted-finish-time-change-from-baseline-minutes-self-reported | +15 | 20 | 1 |
exercise-rehab-intensive-program1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| activity-fitness-running-five-kilometer-without-falling-or-limping-ability-achieved-binary-self-reported | +70 | 25 | 1 |
exercise-running-form-cadence-forward-lean-midfoot1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| activity-fitness-running-long-run-comfort-change-perceived-rating-self-reported | +30 | 20 | 1 |
exercise-running-paced-consistent-generic-protocol1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| activity-fitness-running-one-mile-duration-completed-minutes-self-reported | +80 | 25 | 1 |
exercise-triathlon-swim-cycle-run-combined1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| activity-fitness-running-one-mile-duration-completed-minutes-measured | +55 | 30 | 1 |
| activity-fitness-running-ten-kilometer-duration-completed-minutes-measured | +60 | 30 | 1 |
exercise-zone-two-heart-rate-low-steady-generic-protocol2 evidence rows
exercise-zone-two-maf-formula-pace4 evidence rows
exercise-zone-two-maf-nutrition-stress1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| activity-fitness-running-marathon-duration-completed-minutes-measured | +90 | 20 | 1 |
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| activity-fitness-running-ease-change-perceived-rating-self-reported | +30 | 20 | 1 |
Path: activity › fitness › running