Protocols (3)
Outcomes & scoring
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-aerobic-zone-two-maf-formula-pace | +15 | 10 | 1 |
activity-fitness-running-half-marathon-duration-minutes1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-aerobic-zone-two-maf-formula-pace | +60 | 25 | 1 |
activity-fitness-running-maf-pace-per-mile-measured1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-aerobic-zone-two-maf-formula-pace | +90 | 25 | 1 |
activity-fitness-running-maf-test-duration-minutes1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-aerobic-zone-two-maf-formula-pace | +50 | 25 | 1 |
activity-fitness-running-marathon-duration-minutes2 evidence rows
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-aerobic-zone-two-maf-formula-pace | +95 | 25 | 1 |
| exercise-aerobic-zone-two-maf-nutrition-stress | +90 | 20 | 1 |
body-composition-weight-kilograms2 evidence rows
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-aerobic-zone-two-maf-carbohydrate-low | +60 | 20 | 1 |
| exercise-aerobic-zone-two-maf-formula-pace | +40 | 20 | 1 |
Path: exercise › aerobic › zone › two › maf