Subgroups
Protocols (9)
- exercise-aerobic-zone-two-cycling-hiit-generic
- exercise-aerobic-zone-two-heart-rate-low-steady-generic
- exercise-aerobic-zone-two-heart-rate-reserve-generic
- exercise-aerobic-zone-two-intervals-run-leg-strength-generic
- exercise-aerobic-zone-two-maf-carbohydrate-low
- exercise-aerobic-zone-two-maf-formula-pace
- exercise-aerobic-zone-two-maf-nutrition-stress
- exercise-aerobic-zone-two-run-conversational-pace-hill-generic
- exercise-aerobic-zone-two-vo-two-max-percentage-target-generic
Outcomes & scoring
activity-fitness-running-5-km-duration-minutes-seconds1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-aerobic-zone-two-intervals-run-leg-strength-generic | +90 | 25 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-aerobic-zone-two-run-conversational-pace-hill-generic | +30 | 20 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-aerobic-zone-two-maf-formula-pace | +15 | 10 | 1 |
activity-fitness-running-half-marathon-duration-minutes1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-aerobic-zone-two-maf-formula-pace | +60 | 25 | 1 |
activity-fitness-running-maf-pace-per-mile-measured2 evidence rows
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-aerobic-zone-two-heart-rate-low-steady-generic | +15 | 15 | 1 |
| exercise-aerobic-zone-two-maf-formula-pace | +90 | 25 | 1 |
activity-fitness-running-maf-test-duration-minutes1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-aerobic-zone-two-maf-formula-pace | +50 | 25 | 1 |
activity-fitness-running-marathon-duration-minutes3 evidence rows
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-aerobic-zone-two-heart-rate-low-steady-generic | +50 | 25 | 1 |
| exercise-aerobic-zone-two-maf-formula-pace | +95 | 25 | 1 |
| exercise-aerobic-zone-two-maf-nutrition-stress | +90 | 20 | 1 |
activity-fitness-running-mountain-race-duration-minutes1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-aerobic-zone-two-heart-rate-low-steady-generic | +70 | 30 | 1 |
body-composition-weight-kilograms2 evidence rows
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-aerobic-zone-two-maf-carbohydrate-low | +60 | 20 | 1 |
| exercise-aerobic-zone-two-maf-formula-pace | +40 | 20 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-aerobic-zone-two-heart-rate-reserve-generic | +60 | 50 | 29 |
qol-neuro-qol-total-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-aerobic-zone-two-heart-rate-reserve-generic | +55 | 50 | 29 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-aerobic-zone-two-cycling-hiit-generic | +80 | 75 | 1 |
vitals-heart-rate-running-easy-bpm1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-aerobic-zone-two-run-conversational-pace-hill-generic | +40 | 20 | 1 |
vitals-vascular-flow-mediated-dilation-fmd-brachial-artery-peak-dilation-percent-change1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-aerobic-zone-two-vo-two-max-percentage-target-generic | -35 | 70 | 9 |
Path: exercise › aerobic › zone