Evidence
- anangsha_2025_n1_how-i-built-muscle-and-lost-fat-as-a-woman-in-my-30s
- anupama-arun-hiralkar_0000_n1_how-i-stopped-diabetes-and-bp-medicines-with-ffds-help
- boyd_2010_cohort_topiramate-improves-neurovascular-function-epidermal-nerve-fiber-morphology-and-metabolism-in-patients-with-type-2-diabetes-mellitus
- candas-estebanez_2024_rct_mediterranean-diet-and-lifestyle-intervention-lipoprotein-subclasses
- candas-estebanez_2024_rct_mediterranean-diet-and-lifestyle-intervention-lipoprotein-subclasses
- csaba-burillak_2019_n1_maf-lchf-weight-loss-marathon
- d-t_2025_n1_how-i-lowered-my-blood-pressure-through-healthy-eating-and-weight-loss
- dudgeon_2016_rct_bcaa-supplementation-and-resistance-training-maintains-lean-mass-during-caloric-restriction
- floatingbiscuitie_2025_n1_weight-update-broke-2-month-plateau-and-lost-1kg
- heijerman_2019_rct_elexacaftor-tezacaftor-ivacaftor-in-cf-homozygous-f508del
- joefazer_0000_n1_how-i-gained-muscle-fast-as-a-skinny-guy
- lucy-gornall_0000_n1_i-weighed-myself-every-day-for-a-month-this-is-what-i-found
- perraudeau_2020_rct_improvements-to-postprandial-glucose-control-in-subjects-with-type-2-diabetes-a-multicenter-double-blind-randomized-placebo-controlled-trial-of-a-novel-probiotic-formulation
- perraudeau_2020_rct_improvements-to-postprandial-glucose-control-in-subjects-with-type-2-diabetes-a-multicenter-double-blind-randomized-placebo-controlled-trial-of-a-novel-probiotic-formulation
- ratliff-jc_2008_rct_eggs-modulate-the-inflammatory-response-to-carbohydrate-restricted-diets-in-overweight-men
- ratliff-jc_2008_rct_eggs-modulate-the-inflammatory-response-to-carbohydrate-restricted-diets-in-overweight-men
- sanchis_2023_crossover_daily-phytate-intake-increases-adiponectin-levels-among-patients-with-diabetes-type-2
- schuna-jr_2014_rct_evaluation-of-a-workplace-treadmill-desk-intervention
- simon-hibbs_2019_n1_maf-training-8k-test-and-weight-loss
- sivitz_2020_cohort_optimization-of-metformin-in-the-grade-cohort-effect-on-glycemia-and-body-weight
- sivitz_2020_cohort_optimization-of-metformin-in-the-grade-cohort-effect-on-glycemia-and-body-weight
- sunil-raute_2004_n1_ffd-holistic-transformation-program-htp-for-diabetes
Protocols
- diet-elimination-egg-substitute
- diet-mediterranean-calorie-unrestricted-generic-protocol
- diet-mediterranean-energy-reduced-activity-promote-generic-protocol
- diet-protein-timing-hypertrophy
- diet-time-restricted-fast-skip-breakfast-occasional-generic-protocol
- diet-weigh-self-daily-four-week
- elimination-egg-daily-generic
- exercise-mixed-ffd-htp
- exercise-strength-calisthenics-dumbbell-pole-dance-cardio-walk
- exercise-walk-treadmill-desk-forty-five-minute
- exercise-zone-two-maf-carbohydrate-low
- exercise-zone-two-maf-formula-pace
- lifestyle-freedom-from-diabetes-holistic-transformation-program-htp
- medication-cystic-fibrosis-cftr-modulator-triple
- medication-diabetes-metformin-high-dose-escalation-generic-generic
- medication-diabetes-metformin-moderate-dose-daily-generic
- medication-hypertension-lifestyle-nutrition-exercise-combined
- medication-migraine-prevention-topiramate-titrated-daily-generic
- supplement-bcaa-pre-post-workout-resistance-hypocaloric
- supplement-calcium-magnesium-phytate-meal-timed
- supplement-probiotic-wbf-zero-one-one-inulin-akkermansia-clostridium-bifidobacterium-generic
- supplement-probiotic-wbf-zero-one-zero-inulin-clostridium-bifidobacterium-generic