healthprotocol.wiki

Home/Outcomes/fitness/strength

Outcome group

fitness-strength

13 outcomes · 17 protocols with evidence

Subgroups

deadlift global isometric

Outcomes (13)

Protocols & scoring

diet-targeted-postpartum-body-recomposition-three-month-protocol1 evidence row

Outcome	Effect	Confidence	N
fitness-strength-improvement-rating-self-reported	+15	20	1

diet-time-restricted-cyclical-ketogenic-supplement-leucine-blood-flow-restriction-protocol1 evidence row

Outcome	Effect	Confidence	N
fitness-strength-deadlift-one-rep-max-pounds	+70	15	1

exercise-aerobic-strength-combined-six-month-protocol1 evidence row

Outcome	Effect	Confidence	N
fitness-strength-aerobic-composite-total-score-self-reported	+15	70	51

exercise-rehabilitation-graded-exposure-eight-week-protocol1 evidence row

Outcome	Effect	Confidence	N
fitness-strength-isometric-straight-leg-deadlift-50-percent-range-of-motion-newtons-measured	0	30	6
fitness-strength-isometric-straight-leg-deadlift-95-percent-range-of-motion-newtons-measured	0	30	6

exercise-rehabilitation-home-theraband-cycling-walk-protocol1 evidence row

Outcome	Effect	Confidence	N
fitness-strength-handgrip-force-newtons	+15	25	14

exercise-rehabilitation-multimodal-speech-physical-occupational-protocol1 evidence row

Outcome	Effect	Confidence	N
fitness-strength-global-improvement-rating-self-reported	+20	20	1

exercise-strength-core-heavy-lift-nutrition-walking-protocol1 evidence row

Outcome	Effect	Confidence	N
fitness-strength-improvement-rating-self-reported	+15	15	1

exercise-strength-deadlift-controlled-eccentric-protocol1 evidence row

Outcome	Effect	Confidence	N
fitness-strength-deadlift-one-rep-max-change-from-baseline-kilograms-measured	+50	30	1
fitness-strength-deadlift-technique-improvement-rating-self-reported	+40	30	1

exercise-strength-deadlift-conventional-linear-progression-protocol1 evidence row

Outcome	Effect	Confidence	N
fitness-strength-deadlift-one-rep-max-pounds	+85	45	1

exercise-strength-deadlift-progressive-overload-technique-focus-protocol1 evidence row

Outcome	Effect	Confidence	N
fitness-strength-deadlift-one-rep-max-pounds	+70	25	1

exercise-strength-deadlift-speed-fifty-to-seventy-five-percent-one-rep-max-protocol1 evidence row

Outcome	Effect	Confidence	N
fitness-strength-deadlift-max-effort-increase-rating-self-reported	+55	30	1

exercise-strength-deadlift-straight-leg-jefferson-curl-protocol1 evidence row

Outcome	Effect	Confidence	N
fitness-strength-isometric-straight-leg-deadlift-50-percent-range-of-motion-newtons-measured	+75	78	6
fitness-strength-isometric-straight-leg-deadlift-95-percent-range-of-motion-newtons-measured	+80	78	6

exercise-strength-four-day-week-progressive-overload-high-protein-diet-protocol1 evidence row

Outcome	Effect	Confidence	N
fitness-strength-romanian-deadlift-one-rep-max-pounds-measured	+55	40	1

exercise-strength-kettlebell-swing-heavy-protocol1 evidence row

Outcome	Effect	Confidence	N
fitness-strength-deadlift-max-effort-increase-rating-self-reported	+55	30	1

exercise-strength-return-to-gym-protocol1 evidence row

Outcome	Effect	Confidence	N
fitness-strength-leg-improvement-rating-self-reported	+70	20	1

exercise-stretching-static-sit-and-reach-protocol1 evidence row

Outcome	Effect	Confidence	N
fitness-strength-isometric-straight-leg-deadlift-50-percent-range-of-motion-newtons-measured	+5	65	6
fitness-strength-isometric-straight-leg-deadlift-95-percent-range-of-motion-newtons-measured	-5	65	6

exercise-structured-program-strength-yoga-running-protocol1 evidence row

Outcome	Effect	Confidence	N
fitness-strength-global-function-improvement-rating-self-reported	+50	35	1

Path: fitness › strength