healthprotocol.wiki

Home/Outcomes/fitness/strength/deadlift

Outcome group

fitness-strength-deadlift

4 outcomes · 6 protocols with evidence

Subgroups

Outcomes (4)

Protocols & scoring

diet-time-restricted-cyclical-ketogenic-supplement-leucine-blood-flow-restriction-protocol1 evidence row

Outcome	Effect	Confidence	N
fitness-strength-deadlift-one-rep-max-pounds	+70	15	1

exercise-strength-deadlift-controlled-eccentric-protocol1 evidence row

Outcome	Effect	Confidence	N
fitness-strength-deadlift-one-rep-max-change-from-baseline-kilograms-measured	+50	30	1
fitness-strength-deadlift-technique-improvement-rating-self-reported	+40	30	1

exercise-strength-deadlift-conventional-linear-progression-protocol1 evidence row

Outcome	Effect	Confidence	N
fitness-strength-deadlift-one-rep-max-pounds	+85	45	1

exercise-strength-deadlift-progressive-overload-technique-focus-protocol1 evidence row

Outcome	Effect	Confidence	N
fitness-strength-deadlift-one-rep-max-pounds	+70	25	1

exercise-strength-deadlift-speed-fifty-to-seventy-five-percent-one-rep-max-protocol1 evidence row

Outcome	Effect	Confidence	N
fitness-strength-deadlift-max-effort-increase-rating-self-reported	+55	30	1

exercise-strength-kettlebell-swing-heavy-protocol1 evidence row

Outcome	Effect	Confidence	N
fitness-strength-deadlift-max-effort-increase-rating-self-reported	+55	30	1

Path: fitness › strength › deadlift