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Home/Protocols/sleep/hygiene/evening/mattress

Protocol group

sleep-hygiene-evening-mattress

3 protocols · 6 outcomes with evidence

Subgroups

pod

Protocols (3)

Outcomes & scoring

activity-fitness-exercise-performance-change-rating-self-reported1 evidence row
ProtocolEffectConfidenceN
sleep-hygiene-evening-mattress-pod-ultra-generic+15151
cognition-focus-ability-change-rating-self-reported1 evidence row
ProtocolEffectConfidenceN
sleep-hygiene-evening-mattress-pod-ultra-generic+15151
mood-overall-change-rating-self-reported1 evidence row
ProtocolEffectConfidenceN
sleep-hygiene-evening-mattress-pod-ultra-generic+15151
sleep-nighttime-restlessness-severity-decrease-rating-self-reported1 evidence row
ProtocolEffectConfidenceN
sleep-hygiene-evening-mattress-side-back-sleeper-motion-isolate+50251
sleep-oura-sleep-score-total-100-point-scale-self-reported1 evidence row
ProtocolEffectConfidenceN
sleep-hygiene-evening-mattress-pod-temperature+20251
sleep-partner-movement-disturbance-frequency-decrease-rating-self-reported1 evidence row
ProtocolEffectConfidenceN
sleep-hygiene-evening-mattress-side-back-sleeper-motion-isolate+60251

Path: sleep › hygiene › evening › mattress