Subgroups
Protocols (11)
- sleep-hygiene-evening-audiobook-protocol
- sleep-hygiene-evening-body-position-left-side-protocol
- sleep-hygiene-evening-consistent-bedtime-protocol
- sleep-hygiene-evening-consistent-schedule-eight-hour-protocol
- sleep-hygiene-evening-consistent-schedule-relaxing-protocol
- sleep-hygiene-evening-exercise-cognitive-training-seven-to-nine-hour-protocol
- sleep-hygiene-evening-mantra-breathing-dream-recall-protocol
- sleep-hygiene-evening-reading-protocol
- sleep-hygiene-evening-relaxation-supplement-multi-component-protocol
- sleep-hygiene-evening-routine-alcohol-reduced-insulin-adjusted-protocol
- sleep-hygiene-evening-stretch-muscle-relaxation-protocol
Outcomes & scoring
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| sleep-hygiene-evening-routine-alcohol-reduced-insulin-adjusted-protocol | +50 | 25 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| sleep-hygiene-evening-routine-alcohol-reduced-insulin-adjusted-protocol | +65 | 25 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| sleep-hygiene-evening-exercise-cognitive-training-seven-to-nine-hour-protocol | +15 | 15 | 1 |
gastrointestinal-stomach-ache-relief-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| sleep-hygiene-evening-body-position-left-side-protocol | +10 | 10 | 1 |
mood-happiness-increase-rating-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| sleep-hygiene-evening-mantra-breathing-dream-recall-protocol | +15 | 20 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| sleep-hygiene-evening-stretch-muscle-relaxation-protocol | +30 | 20 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| sleep-hygiene-evening-reading-protocol | +20 | 20 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| sleep-hygiene-evening-consistent-bedtime-protocol | +70 | 25 | 1 |
sleep-insomnia-resolution-achieved-binary-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| sleep-hygiene-evening-audiobook-protocol | +50 | 20 | 1 |
sleep-insomnia-severity-decrease-rating-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| sleep-hygiene-evening-relaxation-supplement-multi-component-protocol | +50 | 25 | 1 |
sleep-quality-improvement-overall-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| sleep-hygiene-evening-consistent-schedule-relaxing-protocol | +15 | 15 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| sleep-hygiene-evening-mantra-breathing-dream-recall-protocol | +15 | 20 | 1 |
Path: sleep › hygiene › evening