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Home/Protocols/sleep/hygiene/evening/mask/eye

Protocol group

sleep-hygiene-evening-mask-eye

3 protocols · 3 outcomes with evidence

Protocols (3)

Outcomes & scoring

sleep-maintenance-improvement-perceived-rating-self-reported1 evidence row
ProtocolEffectConfidenceN
sleep-hygiene-evening-mask-eye-earplug-alpine+70251
sleep-nocturnal-awakening-return-to-sleep-quickly-perceived-rating-self-reported1 evidence row
ProtocolEffectConfidenceN
sleep-hygiene-evening-mask-eye-blackout+60251
vitality-fatigue-travel-related-symptom-improvement-rating-self-reported1 evidence row
ProtocolEffectConfidenceN
sleep-hygiene-evening-mask-eye-drive-break+15301

Path: sleep › hygiene › evening › mask › eye