Protocols (2)
Outcomes & scoring
sleep-duration-7-to-8-hours-binary-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| sleep-hygiene-evening-consistent-bedtime-target | +70 | 25 | 1 |
sleep-quality-improvement-perceived-rating-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| sleep-hygiene-evening-consistent-bedtime-nightly-generic | +15 | 20 | 1 |
Path: sleep › hygiene › evening › consistent › bedtime