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Home/Protocols/sleep/hygiene/evening/consistent

Protocol group

sleep-hygiene-evening-consistent

3 protocols · 2 outcomes with evidence

Subgroups

schedule

Protocols (3)

Outcomes & scoring

sleep-duration-7-to-8-hours-per-night-binary-self-reported1 evidence row
ProtocolEffectConfidenceN
sleep-hygiene-evening-consistent-bedtime-protocol+70251
sleep-quality-improvement-overall-self-reported1 evidence row
ProtocolEffectConfidenceN
sleep-hygiene-evening-consistent-schedule-relaxing-protocol+15151

Path: sleep › hygiene › evening › consistent