healthprotocol.wiki

Protocols Evidence Outcomes

muscle-strength-back-squat-1-rep-max-kilograms-measured

2 evidence rows · 2 protocols

Evidence

werner-tj-et-al_2021_rct_effects-of-a-12-week-resistance-training-program-on-arterial-stiffness
werner-tj-et-al_2021_rct_effects-of-a-12-week-resistance-training-program-on-arterial-stiffness

Protocols

exercise-strength-high-intensity-set-specific-generic
exercise-strength-high-volume-set-specific-generic

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