Protocols (2)
Outcomes & scoring
activity-fitness-running-maf-pace-per-mile-measured1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-aerobic-zone-two-heart-rate-low-steady-generic | +15 | 15 | 1 |
activity-fitness-running-marathon-duration-minutes1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-aerobic-zone-two-heart-rate-low-steady-generic | +50 | 25 | 1 |
activity-fitness-running-mountain-race-duration-minutes1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-aerobic-zone-two-heart-rate-low-steady-generic | +70 | 30 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-aerobic-zone-two-heart-rate-reserve-generic | +60 | 50 | 29 |
qol-neuro-qol-total-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-aerobic-zone-two-heart-rate-reserve-generic | +55 | 50 | 29 |
Path: exercise › aerobic › zone › two › heart › rate