Subgroups
Protocols (5)
- diet-time-restricted-cyclical-ketogenic-supplement-leucine-blood-flow-restriction-protocol
- diet-time-restricted-fourteen-ten-fish-vegetable-water-black-coffee-exercise-hiit-supplement-fish-oil-krill-oil-niacin-apple-cider-vinegar-protocol
- diet-time-restricted-intermittent-fasting-exercise-pilates-walk-core-strength-whole-food-mindset-goal-envisioning-protocol
- diet-time-restricted-occasional-breakfast-skip-calorie-reduction-travel-week-protocol
- diet-time-restricted-pomodoro-productivity-protocol
Outcomes & scoring
abdominal-tone-rating-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| diet-time-restricted-intermittent-fasting-exercise-pilates-walk-core-strength-whole-food-mindset-goal-envisioning-protocol | +60 | 25 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| diet-time-restricted-cyclical-ketogenic-supplement-leucine-blood-flow-restriction-protocol | +70 | 15 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| diet-time-restricted-intermittent-fasting-exercise-pilates-walk-core-strength-whole-food-mindset-goal-envisioning-protocol | +85 | 25 | 1 |
body-composition-weight-kilograms-measured1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| diet-time-restricted-occasional-breakfast-skip-calorie-reduction-travel-week-protocol | +20 | 20 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| diet-time-restricted-pomodoro-productivity-protocol | +30 | 20 | 1 |
fitness-strength-deadlift-one-rep-max-pounds1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| diet-time-restricted-cyclical-ketogenic-supplement-leucine-blood-flow-restriction-protocol | +70 | 15 | 1 |
Path: diet › time