Evidence
- anonymous_0000_n1_lost-over-50-pounds-by-walking-and-calorie-deficit
- charlene-henderson_0000_n1_weight-watchers-plan
- dannii-martin_2013_n1_reader-success-story-how-i-lost-100-pounds
- david-cox_2025_n1_how-i-reversed-my-fatty-liver-disease-in-eight-weeks
- gregory-paul-johnson_2015_n1_breakthrough-in-regulating-glucose-personal-wellness-protocol
- john-long_2023_n1_how-i-lowered-my-triglycerides-from-653-to-218-in-3-weeks
- kenneth-reitz_2016_n1_how-i-lost-100-pounds-in-six-months
- loren_2026_n1_i-lost-10-pounds-dropped-my-a1c-from-7-4-to-6-8-without-dieting-and-stopped-fighting-my-diabetes
- nancy-p-smith_2019_n1_how-i-lowered-my-a1c-from-7-4-to-6-7-in-3-months
- rod-burnham_2025_n1_lowered-a1c-to-5s-lost-50-lbs-and-reduced-diabetes-medications
- south-carolina-woman_2025_n1_south-carolina-woman-shares-how-she-lost-100-lbs-kept-it-off-for-five-years
- vivan-ortiz_2023_n1_lowered-blood-sugar-and-lost-weight-with-low-carb-program
Protocols
- diet-calorie-low-weight-loss-maintenance-protocol
- diet-diabetes-personal-diet-exercise-protocol
- diet-ketogenic-standard-protocol
- diet-personal-experiment-wellness-protocol
- diet-program-weight-watchers-protocol
- diet-time-restricted-fourteen-ten-fish-vegetable-water-black-coffee-exercise-hiit-supplement-fish-oil-krill-oil-niacin-apple-cider-vinegar-protocol
- diet-unspecified-protocol
- diet-walk-daily-calorie-deficit-weight-loss-protocol
- diet-weight-loss-small-change-home-workout-calorie-counting-emotional-eating-no-alcohol-protocol
- diet-whole-food-calorie-controlled-nutrient-dense-green-tea-alcohol-sugar-limited-ultra-processed-exercise-strength-tennis-protocol
- education-health-nutrition-coaching-carbohydrate-awareness-protocol
- medication-topiramate-diet-no-sugar-no-carbohydrate-portion-control-protocol