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sleep-hygiene-evening-power-down-hour-dance-shower-skincare-no-phone-generic
Outcomes
01
sleep-nocturnal-awakening-frequency-decrease-rating-self-reported
1 evidence row
angelica-wilson_2021_n1_i-tried-these-7-tips-from-a-sleep-expert-to-help-me-sleep-through-the-night
02
sleep-onset-latency-reduction-rating-self-reported
1 evidence row
angelica-wilson_2021_n1_i-tried-these-7-tips-from-a-sleep-expert-to-help-me-sleep-through-the-night
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