healthprotocol.wiki logohealthprotocol.wiki
Home/Outcomes/activity/fitness/running/5/km/personal

Outcome group

activity-fitness-running-5-km-personal

2 outcomes · 2 protocols with evidence

Subgroups

best

Outcomes (2)

Protocols & scoring

exercise-aerobic-base-three-year-easy-runs-tempo-threshold-generic1 evidence row
OutcomeEffectConfidenceN
activity-fitness-running-5-km-personal-best-time-seconds+80301
exercise-strength-reduced-frequency-four-day-deload-recovery-generic1 evidence row
OutcomeEffectConfidenceN
activity-fitness-running-5-km-personal-best-time-achieved-binary-self-reported+30351

Path: activity › fitness › running › 5 › km › personal