Protocol group

time-restricted

9 protocols · 22 outcomes with evidence

Protocols (9)

Outcomes & scoring

biomarker-lipid-triglycerides-serum-fasting-milligrams-per-deciliter-measured1 evidence row

Protocol	Effect	Confidence	N
time-restricted-fourteen-ten-hiit-supplement-generic	+85	25	1

biomarker-testosterone-total-serum-nanograms-per-deciliter-measured1 evidence row

Protocol	Effect	Confidence	N
time-restricted-forty-eight-hour	-34	55	10

body-composition-abdominal-tone-perceived-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
time-restricted-exercise-pilates-walk-mindset-generic	+60	25	1

body-composition-mid-upper-arm-circumference-inches-measured1 evidence row

Protocol	Effect	Confidence	N
time-restricted-ketogenic-supplement-leucine-bfr-combined-generic	+70	15	1

body-composition-waist-circumference-decrease-from-baseline-self-reported-inches1 evidence row

Protocol	Effect	Confidence	N
time-restricted-exercise-pilates-walk-mindset-generic	+85	25	1

body-composition-weight-change-from-baseline-kilograms-measured1 evidence row

Protocol	Effect	Confidence	N
time-restricted-low-carb-generic	+80	25	1

body-composition-weight-change-from-baseline-measured-pounds1 evidence row

Protocol	Effect	Confidence	N
time-restricted-intermittent-fasting-until-two-pm-spinach-salad-fruit-sensible-dinner-no-fast-food-low-sugar-generic	+20	20	1

body-composition-weight-change-from-baseline-pounds-self-reported1 evidence row

Protocol	Effect	Confidence	N
time-restricted-fourteen-ten-hiit-supplement-generic	+40	25	1

body-composition-weight-kilograms-measured1 evidence row

Protocol	Effect	Confidence	N
time-restricted-occasional-breakfast-skip-generic	+20	20	1

brain-fog-resolved-binary-self-reported1 evidence row

Protocol	Effect	Confidence	N
time-restricted-eighteen-hour	+35	22	1

cognition-taste-smell-sensory-acuity-perceived-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
time-restricted-eighteen-hour	+25	20	1

gastrointestinal-heartburn-severity-perceived-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
time-restricted-low-carb-generic	+70	25	1

glucose-glycated-hemoglobin-a1c-blood-percent-measured1 evidence row

Protocol	Effect	Confidence	N
time-restricted-intermittent-fasting-until-two-pm-spinach-salad-fruit-sensible-dinner-no-fast-food-low-sugar-generic	+70	30	1

glucose-glycated-hemoglobin-a1c-serum-percent-measured2 evidence rows

Protocol	Effect	Confidence	N
time-restricted-low-carb-generic	+70	25	1
time-restricted-portion-control-sugar-eliminated-exercise-generic	+55	25	1

glucose-insulin-fasting-serum-picomoles-per-liter-measured1 evidence row

Protocol	Effect	Confidence	N
time-restricted-low-carb-generic	+15	25	1

immune-allergy-symptom-severity-perceived-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
time-restricted-eighteen-hour	+30	20	1

mood-substance-addiction-craving-severity-decrease-perceived-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
time-restricted-exercise-pilates-walk-mindset-generic	+55	25	1

muscle-strength-deadlift-1-rep-max-pounds-self-reported1 evidence row

Protocol	Effect	Confidence	N
time-restricted-ketogenic-supplement-leucine-bfr-combined-generic	+70	15	1

pain-musculoskeletal-joint-pain-severity-perceived-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
time-restricted-low-carb-generic	+70	25	1

pain-shoulder-bursitis-severity-perceived-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
time-restricted-low-carb-generic	+70	25	1

vitality-fatigue-energy-level-nrs-self-reported1 evidence row

Protocol	Effect	Confidence	N
time-restricted-low-carb-generic	+50	25	1

vitality-fatigue-overall-severity-perceived-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
time-restricted-eighteen-hour	+45	24	1

Path: time › restricted