Evidence
- anonymous_0000_n1_lost-over-50-pounds-by-walking-and-calorie-deficit
- charlene-henderson_0000_n1_weight-watchers-plan
- citymouse89_2017_n1_lost-weight-and-reached-healthy-bmi-by-riding-bike-limiting-soda
- court-mcfeaters_2023_n1_my-90-day-transformation-how-i-lost-25-plus-lbs-and-kept-it-off
- dannii-martin_2013_n1_reader-success-story-how-i-lost-100-pounds
- david-cox_2025_n1_how-i-reversed-my-fatty-liver-disease-in-eight-weeks
- dezy-mciver_0000_n1_low-fodmap-calorie-deficit-diet-weight-loss-and-ms-trigger-identification
- gregory-paul-johnson_2015_n1_breakthrough-in-regulating-glucose-personal-wellness-protocol
- heather-morrison_2025_n1_how-i-beat-retatrutide-fatigue
- john-long_2023_n1_how-i-lowered-my-triglycerides-from-653-to-218-in-3-weeks
- kenneth-reitz_2016_n1_how-i-lost-100-pounds-in-six-months
- kim-matlack_0000_n1_carnivore-diet-ms-symptom-reduction-and-weight-loss
- loren_2026_n1_i-lost-10-pounds-dropped-my-a1c-from-7-4-to-6-8-without-dieting-and-stopped-fighting-my-diabetes
- nancy-p-smith_2019_n1_how-i-lowered-my-a1c-from-7-4-to-6-7-in-3-months
- rod-burnham_2025_n1_lowered-a1c-to-5s-lost-50-lbs-and-reduced-diabetes-medications
- rose-alvarado_2024_n1_my-belly-fat-transformation-267-lbs-to-183-lbs-my-simple-strategy
- south-carolina-woman_2025_n1_south-carolina-woman-shares-how-she-lost-100-lbs-kept-it-off-for-five-years
- vivan-ortiz_2023_n1_lowered-blood-sugar-and-lost-weight-with-low-carb-program
Protocols
- carnivore-diet
- education-coaching-carbohydrate-awareness-generic
- elimination-soda-portion-control-generic
- experiment-diabetes-exercise-generic
- experiment-wellness-generic
- ketogenic-standard-generic
- lifestyle-daily-movement-gym-weekly-walking-nourishing-nutrition-alcohol-eliminate-generic
- lifestyle-generic
- lifestyle-low-fodmap-calorie-deficit-chicken-eggs-spinach-gluten-avoidance
- lifestyle-walk-daily-calorie-deficit-weight-loss-generic
- medication-retatrutide-weekly-protein-breakfast-generic
- medication-topiramate-diet-sugar-carbohydrate-portion-control-combined
- program-weight-watchers-generic
- time-restricted-fourteen-ten-hiit-supplement-generic
- weight-loss-calorie-deficit-exercise-supplement-generic
- weight-loss-maintenance-calorie-controlled-generic
- weight-loss-small-change-home-workout-emotional-eating-generic
- whole-food-calorie-controlled-nutrient-dense-exercise-tennis-generic