Protocols (2)
Outcomes & scoring
alertness-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| sleep-hygiene-morning-light-natural-expose | +15 | 25 | 1 |
sleep-circadian-rhythm-quality-rating-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| sleep-hygiene-morning-light-sun-expose-generic-protocol | +15 | 15 | 1 |
Path: sleep › hygiene › morning › light