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Protocol group

sleep-hygiene-morning

4 protocols · 8 outcomes with evidence

Subgroups

Protocols (4)

Outcomes & scoring

biomarker-cortisol-serum-decrease-perceived-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
sleep-hygiene-morning-routine-phone-free-meditation-caffeine-limited-workout-generic	+15	25	1

gastrointestinal-inflammatory-bowel-disease-remission-complete-achieved-binary-self-reported1 evidence row

Protocol	Effect	Confidence	N
sleep-hygiene-morning-routine-wake-supplement-exercise-breakfast-cold-shower-meditation-generic	+80	20	1

mood-anxiety-severity-decrease-perceived-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
sleep-hygiene-morning-routine-sunlight-exercise-acceptance-mindset-generic	+20	20	1

mood-stress-severity-decrease-perceived-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
sleep-hygiene-morning-routine-phone-free-meditation-caffeine-limited-workout-generic	+15	25	1

sleep-quality-improvement-perceived-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
sleep-hygiene-morning-routine-sunlight-exercise-acceptance-mindset-generic	+85	20	1

vitality-fatigue-energy-level-increase-perceived-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
sleep-hygiene-morning-routine-wake-early-hydrate-walk-breakfast-generic	+15	20	1

vitals-blood-pressure-systolic-and-diastolic-improvement-overall-perceived-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
sleep-hygiene-morning-routine-sunlight-exercise-acceptance-mindset-generic	+20	20	1

vitals-cardiac-palpitations-occurrence-detected-binary-self-reported1 evidence row

Protocol	Effect	Confidence	N
sleep-hygiene-morning-routine-sunlight-exercise-acceptance-mindset-generic	+20	20	1

Path: sleep › hygiene › morning