Protocols (2)
Outcomes & scoring
sleep-disturbance-absent-achieved-binary-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| sleep-hygiene-evening-reading-physical-book | +20 | 20 | 1 |
sleep-quality-improvement-perceived-rating-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| sleep-hygiene-evening-reading-aloud-to-quiet-mental-noise | +15 | 15 | 1 |
Path: sleep › hygiene › evening › reading