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Protocol group

sleep-hygiene-evening-light

2 protocols · 6 outcomes with evidence

Protocols (2)

Outcomes & scoring

mood-nervous-system-calmness-change-rating-self-reported1 evidence row
ProtocolEffectConfidenceN
sleep-hygiene-evening-light-blue-block+15201
sleep-circadian-rhythm-alignment-improvement-rating-self-reported1 evidence row
ProtocolEffectConfidenceN
sleep-hygiene-evening-light-blue-block+15201
sleep-depth-improvement-rating-self-reported1 evidence row
ProtocolEffectConfidenceN
sleep-hygiene-evening-light-blue-block+15201
sleep-morning-feeling-refreshed-improvement-rating-self-reported1 evidence row
ProtocolEffectConfidenceN
sleep-hygiene-evening-light-blue-block+15201
sleep-quality-overall-self-reported1 evidence row
ProtocolEffectConfidenceN
sleep-hygiene-evening-light-block-electronic-tape0151
vitality-fatigue-energy-level-increase-perceived-rating-self-reported1 evidence row
ProtocolEffectConfidenceN
sleep-hygiene-evening-light-blue-block+15201

Path: sleep › hygiene › evening › light