Protocols (3)
Outcomes & scoring
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| sleep-hygiene-evening-duration-six-hour-generic | +80 | 40 | 1 |
vitality-fatigue-severity-perceived-rating-self-reported2 evidence rows
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| sleep-hygiene-evening-duration-nine-hour-target | +15 | 15 | 1 |
| sleep-hygiene-evening-duration-ten-hour-target | +15 | 15 | 1 |
Path: sleep › hygiene › evening › duration