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Protocol group

lifestyle-hydrate

8 protocols · 9 outcomes with evidence

Subgroups

Protocols (8)

Outcomes & scoring

alertness-self-reported1 evidence row

Protocol	Effect	Confidence	N
lifestyle-hydrate-water-lemon-morning	+15	25	1

biomarker-cortisol-serum-concentration-change-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
lifestyle-hydrate-matcha-tea-replace-coffee	+15	25	1

cognition-mental-clarity-change-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
lifestyle-hydrate-water-morning-generic	+15	15	1

mood-calmness-change-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
lifestyle-hydrate-water-morning-generic	+15	15	1

mood-emotional-reactivity-change-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
lifestyle-hydrate-water-morning-generic	+15	15	1

mood-self-sense-restoration-achieved-binary-self-reported1 evidence row

Protocol	Effect	Confidence	N
lifestyle-hydrate-water-morning-generic	+15	15	1

mood-social-engagement-increase-binary-self-reported1 evidence row

Protocol	Effect	Confidence	N
lifestyle-hydrate-water-morning-generic	+15	15	1

symptom-edema-lower-extremity-severity-numeric-rating-scale-self-reported1 evidence row

Protocol	Effect	Confidence	N
lifestyle-hydrate-water-lemon-cucumber-electrolyte-post-exercise	+65	15	1

vitals-blood-pressure-systolic-clinic-mmhg-measured4 evidence rows

Protocol	Effect	Confidence	N
lifestyle-hydrate-water-cranberry-juice-fast-food-free	+55	30	1
lifestyle-hydrate-water-increase-generic	+35	30	1
lifestyle-hydrate-water-increase-stress-reduce	+50	25	1
lifestyle-hydrate-water-primary-beverage	+35	25	1

Path: lifestyle › hydrate