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Protocol group

exercise-stretching-static

2 protocols · 11 outcomes with evidence

Protocols (2)

Outcomes & scoring

biomarker-creatine-kinase-serum-concentration-units-per-liter-measured1 evidence row

Protocol	Effect	Confidence	N
exercise-stretching-static-quadriceps-generic	+25	70	5

biomarker-interleukin-6-serum-picograms-per-milliliter-measured1 evidence row

Protocol	Effect	Confidence	N
exercise-stretching-static-quadriceps-generic	+20	75	5

biomarker-mineral-calcium-serum-millimoles-per-liter-measured1 evidence row

Protocol	Effect	Confidence	N
exercise-stretching-static-quadriceps-generic	-15	40	5

mobility-flexibility-sit-and-reach-centimeters-measured1 evidence row

Protocol	Effect	Confidence	N
exercise-stretching-static-sit-reach-generic	+65	75	6

mobility-isokinetic-peak-concentric-power-watts-measured1 evidence row

Protocol	Effect	Confidence	N
exercise-stretching-static-quadriceps-generic	+15	75	5

mobility-isometric-straight-leg-deadlift-50-percent-range-of-motion-newtons-measured1 evidence row

Protocol	Effect	Confidence	N
exercise-stretching-static-sit-reach-generic	+5	65	6

mobility-isometric-straight-leg-deadlift-95-percent-range-of-motion-newtons-measured1 evidence row

Protocol	Effect	Confidence	N
exercise-stretching-static-sit-reach-generic	-5	65	6

mobility-knee-joint-range-of-motion-degrees-measured1 evidence row

Protocol	Effect	Confidence	N
exercise-stretching-static-quadriceps-generic	+15	70	5

mobility-tensiomyography-contraction-time-milliseconds-measured1 evidence row

Protocol	Effect	Confidence	N
exercise-stretching-static-quadriceps-generic	+15	60	5

mobility-tensiomyography-maximal-displacement-millimeters-measured1 evidence row

Protocol	Effect	Confidence	N
exercise-stretching-static-quadriceps-generic	+15	70	5

pain-pressure-threshold-kilograms-measured1 evidence row

Protocol	Effect	Confidence	N
exercise-stretching-static-quadriceps-generic	+5	50	5

Path: exercise › stretching › static