healthprotocol.wiki

Protocols Evidence Outcomes

mobility-flexibility-sit-and-reach-centimeters-measured

3 evidence rows · 3 protocols

Evidence

rosenfeldt_2024_rct_comparison-of-resistance-training-vs-static-stretching-on-flexibility-and-maximal-strength
rosenfeldt_2024_rct_comparison-of-resistance-training-vs-static-stretching-on-flexibility-and-maximal-strength
rosenfeldt_2024_rct_comparison-of-resistance-training-vs-static-stretching-on-flexibility-and-maximal-strength

Protocols

exercise-rehabilitation-graded-exposure-generic
exercise-strength-deadlift-straight-leg-jefferson-curl-generic
exercise-stretching-static-sit-reach-generic

healthprotocol.wiki

A community-driven, evidence-based health registry. Built for transparency.