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Protocol group

exercise-strength-weight

3 protocols · 4 outcomes with evidence

Subgroups

lift

Protocols (3)

Outcomes & scoring

body-composition-abdominal-fat-change-perceived-rating-self-reported1 evidence row
ProtocolEffectConfidenceN
exercise-strength-weight-lift-cardio-limited-hiit-macro-generic+5151
body-composition-weight-change-from-baseline-kilograms-measured1 evidence row
ProtocolEffectConfidenceN
exercise-strength-weight-lift-generic+15151
vitality-fatigue-energy-level-increase-perceived-rating-self-reported1 evidence row
ProtocolEffectConfidenceN
exercise-strength-weight-lift-generic+15151
vitals-blood-pressure-systolic-automated-unattended-millimeters-of-mercury-measured1 evidence row
ProtocolEffectConfidenceN
exercise-strength-weight-lift-full-body-generic+75651

Path: exercise › strength › weight