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Protocol group

exercise-strength-thigh-focused

2 protocols · 2 outcomes with evidence

Protocols (2)

Outcomes & scoring

body-composition-thigh-circumference-increase-self-reported1 evidence row
ProtocolEffectConfidenceN
exercise-strength-thigh-focused-multiexercise-three-set-ten-repetition-generic+15201
body-composition-thigh-muscle-size-increase-self-reported-visual-comparison-photos1 evidence row
ProtocolEffectConfidenceN
exercise-strength-thigh-focused-resistance-progressive-overload-calorie-protein-adequate-recovery-generic+15201

Path: exercise › strength › thigh › focused