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Protocol group

exercise-strength-pullup

2 protocols · 2 outcomes with evidence

Protocols (2)

Outcomes & scoring

activity-muscle-strength-dead-hang-pullup-maximum-repetitions-measured1 evidence row
ProtocolEffectConfidenceN
exercise-strength-pullup-grease-the-groove-submaximal-daily-pyramid-high-volume-short-term+95301
activity-muscle-strength-pullup-maximum-repetitions-measured1 evidence row
ProtocolEffectConfidenceN
exercise-strength-pullup-pyramid-low-rep-high-volume-ladders-half-pyramid+85251

Path: exercise › strength › pullup