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Protocol group

exercise-strength-heavy

2 protocols · 7 outcomes with evidence

Protocols (2)

Outcomes & scoring

activity-fitness-running-race-time-improvement-percent1 evidence row

Protocol	Effect	Confidence	N
exercise-strength-heavy-compound-twice-weekly-high-intensity-near-failure-long-gap-running-lifting-high-protein-maintenance-calories-active-recovery-sleep-optimization	+45	50	1

body-composition-body-fat-percentage-dexa1 evidence row

Protocol	Effect	Confidence	N
exercise-strength-heavy-compound-twice-weekly-high-intensity-near-failure-long-gap-running-lifting-high-protein-maintenance-calories-active-recovery-sleep-optimization	+70	50	1

body-composition-fat-mass-change-pounds-self-reported1 evidence row

Protocol	Effect	Confidence	N
exercise-strength-heavy-three-to-four-week-major-muscle-group-protein-adequate-generic-protocol	+35	25	1

body-composition-fat-mass-loss-dexa-kilograms1 evidence row

Protocol	Effect	Confidence	N
exercise-strength-heavy-compound-twice-weekly-high-intensity-near-failure-long-gap-running-lifting-high-protein-maintenance-calories-active-recovery-sleep-optimization	+80	50	1

body-composition-lean-mass-change-pounds-self-reported1 evidence row

Protocol	Effect	Confidence	N
exercise-strength-heavy-three-to-four-week-major-muscle-group-protein-adequate-generic-protocol	+40	25	1

body-composition-muscle-mass-gain-dexa-kilograms1 evidence row

Protocol	Effect	Confidence	N
exercise-strength-heavy-compound-twice-weekly-high-intensity-near-failure-long-gap-running-lifting-high-protein-maintenance-calories-active-recovery-sleep-optimization	+75	50	1

body-composition-total-body-fat-percent-change1 evidence row

Protocol	Effect	Confidence	N
exercise-strength-heavy-three-to-four-week-major-muscle-group-protein-adequate-generic-protocol	+30	25	1

Path: exercise › strength › heavy