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Protocol group

exercise-strength-core

2 protocols · 3 outcomes with evidence

Protocols (2)

Outcomes & scoring

body-composition-bone-mineral-density-overall-increase-rating-self-reported1 evidence row
ProtocolEffectConfidenceN
exercise-strength-core-heavy-lift-nutrition-walk-generic+15151
body-composition-waist-circumference-decrease-from-baseline-self-reported-inches1 evidence row
ProtocolEffectConfidenceN
exercise-strength-core-knee-to-chest-leg-raise-plank-crunch-generic+50151
muscle-strength-improvement-perceived-rating-self-reported1 evidence row
ProtocolEffectConfidenceN
exercise-strength-core-heavy-lift-nutrition-walk-generic+15151

Path: exercise › strength › core