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Protocol group

exercise-strength-ankle

2 protocols · 2 outcomes with evidence

Protocols (2)

Outcomes & scoring

activity-fitness-yoga-lateral-lunge-depth-ease-change-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
exercise-strength-ankle-lateral-lunge-movement	+70	25	1

activity-mobility-ankle-flexibility-improvement-self-reported1 evidence row

Protocol	Effect	Confidence	N
exercise-strength-ankle-band-resistance	+20	25	1

Path: exercise › strength › ankle