Protocol group

exercise-sprint-interval

4 protocols · 33 outcomes with evidence

Protocols (4)

Outcomes & scoring

activity-fitness-cardiorespiratory-gas-exchange-threshold-power-output-watts1 evidence row

Protocol	Effect	Confidence	N
exercise-sprint-interval-four-week-two-sessions-per-week-thirty-second-maximal-sprints-four-to-seven-sprints-per-session	+5	15	9
exercise-sprint-interval-with-post-exercise-blood-flow-restriction-four-week-two-sessions-per-week-thirty-second-maximal-sprints-four-to-seven-sprints-per-session-two-minute-bfr-one-hundred-twenty-mmhg	+65	65	10

activity-fitness-cardiorespiratory-gas-exchange-threshold-vo2-l-per-min1 evidence row

Protocol	Effect	Confidence	N
exercise-sprint-interval-four-week-two-sessions-per-week-thirty-second-maximal-sprints-four-to-seven-sprints-per-session	+25	30	9
exercise-sprint-interval-with-post-exercise-blood-flow-restriction-four-week-two-sessions-per-week-thirty-second-maximal-sprints-four-to-seven-sprints-per-session-two-minute-bfr-one-hundred-twenty-mmhg	+25	30	10

activity-fitness-cardiorespiratory-vo2peak-absolute-l-per-min1 evidence row

Protocol	Effect	Confidence	N
exercise-sprint-interval-four-week-two-sessions-per-week-thirty-second-maximal-sprints-four-to-seven-sprints-per-session	+35	50	9
exercise-sprint-interval-with-post-exercise-blood-flow-restriction-four-week-two-sessions-per-week-thirty-second-maximal-sprints-four-to-seven-sprints-per-session-two-minute-bfr-one-hundred-twenty-mmhg	+35	50	10

activity-fitness-cardiorespiratory-vo2peak-ml-per-kg-per-min1 evidence row

Protocol	Effect	Confidence	N
exercise-sprint-interval-six-sessions-over-two-weeks-four-to-seven-thirty-second-all-out-cycling-bouts-four-minutes-recovery	+15	30	8

activity-fitness-cardiorespiratory-vo2peak-relative-ml-per-kg-per-min1 evidence row

Protocol	Effect	Confidence	N
exercise-sprint-interval-four-week-two-sessions-per-week-thirty-second-maximal-sprints-four-to-seven-sprints-per-session	+40	50	9
exercise-sprint-interval-with-post-exercise-blood-flow-restriction-four-week-two-sessions-per-week-thirty-second-maximal-sprints-four-to-seven-sprints-per-session-two-minute-bfr-one-hundred-twenty-mmhg	+40	50	10

activity-fitness-cycling-250-kj-time-trial-duration-minutes1 evidence row

Protocol	Effect	Confidence	N
exercise-sprint-interval-six-sessions-over-two-weeks-four-to-seven-thirty-second-all-out-cycling-bouts-four-minutes-recovery	+70	70	8

activity-fitness-cycling-repeated-maximal-intensity-test-average-power-watts1 evidence row

Protocol	Effect	Confidence	N
exercise-sprint-interval-cycling-six-week-sixty-second-maximal-sprints-seventy-five-second-active-recovery-eight-to-twelve-intervals-per-session	+15	30	6

activity-fitness-cycling-repeated-maximal-intensity-test-fatigue-index-percent1 evidence row

Protocol	Effect	Confidence	N
exercise-sprint-interval-cycling-six-week-sixty-second-maximal-sprints-seventy-five-second-active-recovery-eight-to-twelve-intervals-per-session	+15	30	6

activity-fitness-cycling-repeated-maximal-intensity-test-peak-power-watts1 evidence row

Protocol	Effect	Confidence	N
exercise-sprint-interval-cycling-six-week-sixty-second-maximal-sprints-seventy-five-second-active-recovery-eight-to-twelve-intervals-per-session	+20	30	6

activity-fitness-cycling-repeated-maximal-intensity-test-rpe-borg-scale1 evidence row

Protocol	Effect	Confidence	N
exercise-sprint-interval-cycling-six-week-sixty-second-maximal-sprints-seventy-five-second-active-recovery-eight-to-twelve-intervals-per-session	0	20	6

activity-fitness-exercise-peak-power-output-watts1 evidence row

Protocol	Effect	Confidence	N
exercise-sprint-interval-four-week-two-sessions-per-week-thirty-second-maximal-sprints-four-to-seven-sprints-per-session	+30	50	9
exercise-sprint-interval-with-post-exercise-blood-flow-restriction-four-week-two-sessions-per-week-thirty-second-maximal-sprints-four-to-seven-sprints-per-session-two-minute-bfr-one-hundred-twenty-mmhg	+30	50	10

activity-fitness-running-30-15-intermittent-fitness-test-velocity-meters-per-second1 evidence row

Protocol	Effect	Confidence	N
exercise-sprint-interval-cycling-six-week-sixty-second-maximal-sprints-seventy-five-second-active-recovery-eight-to-twelve-intervals-per-session	+45	82	6

activity-fitness-wingate-test-fatigue-index-percent1 evidence row

Protocol	Effect	Confidence	N
exercise-sprint-interval-six-sessions-over-two-weeks-four-to-seven-thirty-second-all-out-cycling-bouts-four-minutes-recovery	+45	60	8

activity-fitness-wingate-test-mean-power-output-watts1 evidence row

Protocol	Effect	Confidence	N
exercise-sprint-interval-six-sessions-over-two-weeks-four-to-seven-thirty-second-all-out-cycling-bouts-four-minutes-recovery	+35	60	8

activity-fitness-wingate-test-peak-power-output-watts1 evidence row

Protocol	Effect	Confidence	N
exercise-sprint-interval-six-sessions-over-two-weeks-four-to-seven-thirty-second-all-out-cycling-bouts-four-minutes-recovery	+30	60	8

activity-muscle-metabolism-net-glycogenolysis-submaximal-exercise-mmol-per-kg-dry-weight1 evidence row

Protocol	Effect	Confidence	N
exercise-sprint-interval-six-sessions-over-two-weeks-four-to-seven-thirty-second-all-out-cycling-bouts-four-minutes-recovery	+50	65	8

activity-muscle-metabolism-net-lactate-accumulation-submaximal-exercise-mmol-per-kg-dry-weight1 evidence row

Protocol	Effect	Confidence	N
exercise-sprint-interval-six-sessions-over-two-weeks-four-to-seven-thirty-second-all-out-cycling-bouts-four-minutes-recovery	+30	65	8

activity-muscle-metabolism-resting-glycogen-content-mmol-per-kg-dry-weight1 evidence row

Protocol	Effect	Confidence	N
exercise-sprint-interval-six-sessions-over-two-weeks-four-to-seven-thirty-second-all-out-cycling-bouts-four-minutes-recovery	+60	65	8

activity-muscle-oxygenation-deoxyhaemoglobin-plus-deoxymyoglobin-concentration-change-repeated-maximal-intensity-cycle-test-micromolar-per-centimeter1 evidence row

Protocol	Effect	Confidence	N
exercise-sprint-interval-cycling-six-week-sixty-second-maximal-sprints-seventy-five-second-active-recovery-eight-to-twelve-intervals-per-session	+50	82	6

activity-muscle-oxygenation-normalized-deoxyheme-breakpoint-power-output-watts1 evidence row

Protocol	Effect	Confidence	N
exercise-sprint-interval-four-week-two-sessions-per-week-thirty-second-maximal-sprints-four-to-seven-sprints-per-session	+30	30	9
exercise-sprint-interval-with-post-exercise-blood-flow-restriction-four-week-two-sessions-per-week-thirty-second-maximal-sprints-four-to-seven-sprints-per-session-two-minute-bfr-one-hundred-twenty-mmhg	+35	55	9

activity-muscle-oxygenation-oxyhaemoglobin-plus-oxymyoglobin-concentration-change-repeated-maximal-intensity-cycle-test-micromolar-per-centimeter1 evidence row

Protocol	Effect	Confidence	N
exercise-sprint-interval-cycling-six-week-sixty-second-maximal-sprints-seventy-five-second-active-recovery-eight-to-twelve-intervals-per-session	+52	82	6

activity-muscle-oxygenation-peak-deoxyheme-concentration-micromolar1 evidence row

Protocol	Effect	Confidence	N
exercise-sprint-interval-four-week-two-sessions-per-week-thirty-second-maximal-sprints-four-to-seven-sprints-per-session	+10	15	9
exercise-sprint-interval-with-post-exercise-blood-flow-restriction-four-week-two-sessions-per-week-thirty-second-maximal-sprints-four-to-seven-sprints-per-session-two-minute-bfr-one-hundred-twenty-mmhg	+40	50	9

activity-muscle-oxygenation-peak-normalized-deoxyheme-percent-leg-blood-flow-occlusion1 evidence row

Protocol	Effect	Confidence	N
exercise-sprint-interval-four-week-two-sessions-per-week-thirty-second-maximal-sprints-four-to-seven-sprints-per-session	+25	20	9
exercise-sprint-interval-with-post-exercise-blood-flow-restriction-four-week-two-sessions-per-week-thirty-second-maximal-sprints-four-to-seven-sprints-per-session-two-minute-bfr-one-hundred-twenty-mmhg	+35	55	9

activity-muscle-oxygenation-time-to-peak-desaturation-repeated-maximal-intensity-cycle-test-seconds1 evidence row

Protocol	Effect	Confidence	N
exercise-sprint-interval-cycling-six-week-sixty-second-maximal-sprints-seventy-five-second-active-recovery-eight-to-twelve-intervals-per-session	+20	40	6

activity-muscle-oxygenation-tissue-oxygenation-index-breakpoint-power-output-watts1 evidence row

Protocol	Effect	Confidence	N
exercise-sprint-interval-four-week-two-sessions-per-week-thirty-second-maximal-sprints-four-to-seven-sprints-per-session	+35	50	9
exercise-sprint-interval-with-post-exercise-blood-flow-restriction-four-week-two-sessions-per-week-thirty-second-maximal-sprints-four-to-seven-sprints-per-session-two-minute-bfr-one-hundred-twenty-mmhg	+30	45	9

activity-muscle-oxygenation-tissue-oxygenation-index-nadir-percent1 evidence row

Protocol	Effect	Confidence	N
exercise-sprint-interval-four-week-two-sessions-per-week-thirty-second-maximal-sprints-four-to-seven-sprints-per-session	+20	15	9
exercise-sprint-interval-with-post-exercise-blood-flow-restriction-four-week-two-sessions-per-week-thirty-second-maximal-sprints-four-to-seven-sprints-per-session-two-minute-bfr-one-hundred-twenty-mmhg	+50	60	9

activity-muscle-oxygenation-tissue-oxygenation-saturation-index-change-repeated-maximal-intensity-cycle-test-percent1 evidence row

Protocol	Effect	Confidence	N
exercise-sprint-interval-cycling-six-week-sixty-second-maximal-sprints-seventy-five-second-active-recovery-eight-to-twelve-intervals-per-session	+55	82	6

activity-muscle-oxygenation-total-tissue-haemoglobin-concentration-change-repeated-maximal-intensity-cycle-test-micromolar-per-centimeter1 evidence row

Protocol	Effect	Confidence	N
exercise-sprint-interval-cycling-six-week-sixty-second-maximal-sprints-seventy-five-second-active-recovery-eight-to-twelve-intervals-per-session	0	20	6

biomarker-muscle-citrate-synthase-maximal-activity-mol-per-kg-protein-per-hour1 evidence row

Protocol	Effect	Confidence	N
exercise-sprint-interval-six-sessions-over-two-weeks-four-to-seven-thirty-second-all-out-cycling-bouts-four-minutes-recovery	+25	65	8

biomarker-muscle-enzyme-3-hydroxyacyl-coa-dehydrogenase-maximal-activity-mol-per-kg-protein-per-hour1 evidence row

Protocol	Effect	Confidence	N
exercise-sprint-interval-six-sessions-over-two-weeks-four-to-seven-thirty-second-all-out-cycling-bouts-four-minutes-recovery	0	60	8

biomarker-muscle-pdh-a-activity-during-exercise1 evidence row

Protocol	Effect	Confidence	N
exercise-sprint-interval-six-sessions-over-two-weeks-four-to-seven-thirty-second-all-out-cycling-bouts-four-minutes-recovery	+40	60	8

respiratory-compensation-point-power-output-watts1 evidence row

Protocol	Effect	Confidence	N
exercise-sprint-interval-four-week-two-sessions-per-week-thirty-second-maximal-sprints-four-to-seven-sprints-per-session	+8	20	9
exercise-sprint-interval-with-post-exercise-blood-flow-restriction-four-week-two-sessions-per-week-thirty-second-maximal-sprints-four-to-seven-sprints-per-session-two-minute-bfr-one-hundred-twenty-mmhg	+15	20	10

respiratory-compensation-point-vo2-l-per-min1 evidence row

Protocol	Effect	Confidence	N
exercise-sprint-interval-four-week-two-sessions-per-week-thirty-second-maximal-sprints-four-to-seven-sprints-per-session	+20	20	9
exercise-sprint-interval-with-post-exercise-blood-flow-restriction-four-week-two-sessions-per-week-thirty-second-maximal-sprints-four-to-seven-sprints-per-session-two-minute-bfr-one-hundred-twenty-mmhg	+15	20	10

Path: exercise › sprint › interval