Protocols (3)
Outcomes & scoring
fitness-running-8-kilometer-duration-minutes-measured1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-aerobic-mixed-long-duration-protocol | +59 | 30 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-aerobic-mixed-cycling-rowing-running-weightlifting-protocol | +40 | 25 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-aerobic-mixed-thirty-minute-daily-protocol | +80 | 20 | 1 |
Path: exercise › aerobic › mixed