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Home/Protocols/exercise/aerobic/hiit

Protocol group

exercise-aerobic-hiit

6 protocols · 7 outcomes with evidence

Protocols (6)

Outcomes & scoring

activity-fitness-cardiorespiratory-vo2max-direct-ml-per-kg-per-min-measured1 evidence row
ProtocolEffectConfidenceN
exercise-aerobic-hiit-frequency-unspecified-generic+60151
activity-fitness-cardiorespiratory-vo2max-estimated-change-rating-self-reported1 evidence row
ProtocolEffectConfidenceN
exercise-aerobic-hiit-martial-art-boxing-generic-protocol+55351
mood-stress-severity-change-perceived-rating-self-reported1 evidence row
ProtocolEffectConfidenceN
exercise-aerobic-hiit-avoidance-preference+10151
vitality-fatigue-energy-level-increase-perceived-rating-self-reported2 evidence rows
ProtocolEffectConfidenceN
exercise-aerobic-hiit-avoidance-preference+10151
exercise-aerobic-hiit-mixed+40351
vitals-cardiovascular-health-improvement-rating-self-reported1 evidence row
ProtocolEffectConfidenceN
exercise-aerobic-hiit-frequency-unspecified-generic+40151
vitals-heart-rate-during-exercise-mean-beats-per-minute1 evidence row
ProtocolEffectConfidenceN
exercise-aerobic-hiit-sprint-interval-low-recovery+30201
vitals-vascular-flow-mediated-dilation-fmd-brachial-artery-peak-dilation-percent-change1 evidence row
ProtocolEffectConfidenceN
exercise-aerobic-hiit-treadmill-interval-one-minute-50709

Path: exercise › aerobic › hiit