← All protocols
Rapamycin & HRV (N=1 Data)
Rapamycin shows paradoxical HRV effects: some users report spikes up to 139 ms post-dose while others see −30-40% suppression.
N=1 Evidence
- Tomnook (69M): Rapamycin 1→6mg over 5 weeks + indoor rowing
- Texasgirl: Rapamycin 2mg + GFJ — HRV −30–40% per dose
- Newbalance: High-glycemic foods at night tracked as confound
- Tam: Rapamycin first week
Effects are highly individual: Texasgirl shows consistent −30-40% drops, Tomnook reports paradoxical spikes (78–139 ms).