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Protocols Evidence Outcomes

exercise-aerobic-vigorous-ten-to-twenty-minute-daily-five-week-protocol

Outcomes

01
mood-anxiety-dass21-scale-subscore-self-reported
1 evidence row
- vanderzwann-et-al_2015_rct_physical-activity-mindfulness-meditation-or-heart-rate-variability-biofeedback-for-stress-reduction
02
mood-depression-dass21-scale-subscore-self-reported
1 evidence row
- vanderzwann-et-al_2015_rct_physical-activity-mindfulness-meditation-or-heart-rate-variability-biofeedback-for-stress-reduction
03
sleep-pittsburgh-sleep-quality-index-psqi-total-score-self-reported
1 evidence row
- vanderzwann-et-al_2015_rct_physical-activity-mindfulness-meditation-or-heart-rate-variability-biofeedback-for-stress-reduction
04
stress-dass21-subscore-self-reported
1 evidence row
- vanderzwann-et-al_2015_rct_physical-activity-mindfulness-meditation-or-heart-rate-variability-biofeedback-for-stress-reduction
05
wellbeing-psychological-ryff-spwb-total-score-self-reported
1 evidence row
- vanderzwann-et-al_2015_rct_physical-activity-mindfulness-meditation-or-heart-rate-variability-biofeedback-for-stress-reduction

Evidence

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