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Outcome group

stress

5 outcomes · 8 protocols with evidence

Subgroups

Outcomes (5)

Protocols & scoring

diet-whole-food-calorie-controlled-nutrient-dense-green-tea-alcohol-sugar-limited-ultra-processed-exercise-strength-tennis-protocol1 evidence row

Outcome	Effect	Confidence	N
stress-coping-skills-perceived-increase-rating-self-reported	+15	10	1

diet-whole-food-calorie-restricted-nutrient-dense-avoid-ultra-processed-sugar-exercise-tennis-coffee-replaced-green-tea-protocol1 evidence row

Outcome	Effect	Confidence	N
stress-coping-capacity-perceived-increase-rating-self-reported	+30	15	1

exercise-aerobic-vigorous-ten-to-twenty-minute-daily-five-week-protocol1 evidence row

Outcome	Effect	Confidence	N
stress-dass21-subscore-self-reported	+55	72	38

exercise-walk-daily-protocol1 evidence row

Outcome	Effect	Confidence	N
stress-severity-decrease-rating-self-reported	+15	15	1

medication-varenicline-telemedicine-smoking-cessation-protocol1 evidence row

Outcome	Effect	Confidence	N
stress-coping-strategy-uptake-binary-self-reported	+60	40	1

stress-management-breathing-resonance-frequency-biofeedback-resperate-protocol1 evidence row

Outcome	Effect	Confidence	N
stress-dass21-subscore-self-reported	+35	68	36

stress-management-meditation-regular-practice-protocol1 evidence row

Outcome	Effect	Confidence	N
stress-severity-decrease-rating-self-reported	+20	25	1

stress-management-mindfulness-body-scan-breath-movement-protocol1 evidence row

Outcome	Effect	Confidence	N
stress-dass21-subscore-self-reported	+40	68	36

Path: stress