healthprotocol.wiki logohealthprotocol.wiki
Home/Outcomes/sleep/nocturnal/awakening

Outcome group

sleep-nocturnal-awakening

3 outcomes · 3 protocols with evidence

Subgroups

return

Outcomes (3)

Protocols & scoring

sleep-hygiene-cognitive-positive-mantra-night-waking-generic1 evidence row
OutcomeEffectConfidenceN
sleep-nocturnal-awakening-return-to-sleep-ability-perceived-rating-self-reported+15201
sleep-hygiene-evening-power-down-hour-dance-shower-skincare-no-phone-generic1 evidence row
OutcomeEffectConfidenceN
sleep-nocturnal-awakening-frequency-decrease-rating-self-reported+15201
sleep-hygiene-mask-blackout-generic1 evidence row
OutcomeEffectConfidenceN
sleep-nocturnal-awakening-return-to-sleep-ability-quickly-self-reported+60251

Path: sleep › nocturnal › awakening