Outcomes (2)
Protocols & scoring
light-red-evening-blue-avoid-generic1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| sleep-circadian-rhythm-alignment-improvement-perceived-rating-self-reported | +15 | 20 | 1 |
light-sun-early-morning-expose-generic-protocol1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| sleep-circadian-rhythm-quality-self-reported | +15 | 15 | 1 |
sleep-hygiene-evening-consistent-schedule-daily1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| sleep-circadian-rhythm-quality-self-reported | +15 | 15 | 1 |
Path: sleep › circadian › rhythm