Subgroups
Outcomes (2)
Protocols & scoring
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| muscle-strength-bench-press-one-repetition-maximum-pounds-self-reported | +20 | 25 | 1 |
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| muscle-strength-bench-press-one-repetition-maximum-kilograms-measured | +50 | 80 | 10 |
exercise-strength-set-rest-high-volume-specific1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| muscle-strength-bench-press-one-repetition-maximum-kilograms-measured | +50 | 80 | 10 |
supplement-bcaa-pre-post-workout-resistance-hypocaloric1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| muscle-strength-bench-press-one-repetition-maximum-kilograms-measured | +50 | 65 | 9 |
Path: muscle › strength › bench › press › one › repetition