Outcomes (3)
Protocols & scoring
exercise-sprint-interval-six-sessions-over-two-weeks-four-to-seven-thirty-second-all-out-cycling-bouts-four-minutes-recovery1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| activity-fitness-wingate-test-fatigue-index-percent | +45 | 60 | 8 |
| activity-fitness-wingate-test-mean-power-output-watts | +35 | 60 | 8 |
| activity-fitness-wingate-test-peak-power-output-watts | +30 | 60 | 8 |
Path: activity › fitness › wingate › test